{"product_id":"anxiety-first-aid-kit","title":"Anxiety First-Aid Kit: Tips and Techniques to Help You Manage Anxiety in Any Situation","description":"\u003cp\u003e\u003cb\u003eThis compact go-to-guide is here to provide you with advice on managing and coping with anxiety in a range of different situations.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eEver find yourself feeling overwhelmed by worries or anxious thoughts? Many of us suffer from anxiety in some form, so you're not alone! This handy book, packed full of useful tips, techniques and advice, will help you quickly find the specific help you need, offering you some much-needed anxiety first-aid.\u003c\/p\u003e\n\u003cp\u003eWithin, you will find:\u003cbr\u003e- Essential information on what anxiety is, different types of anxiety, symptoms and potential triggers\u003cbr\u003e- Reassuring, situation-specific advice on managing anxiety in various forms, covering topics related to personal health, social situations and the wider world\u003cbr\u003e- Actionable and easy-to-follow step-by-step exercises to help you put your learning into practice\u003c\/p\u003e\n\u003cp\u003eBy Claire Chamberlain\u003c\/p\u003e\n\u003cp\u003eHardcover, 160 pages\u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":51071314460919,"sku":null,"price":14.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/9641\/files\/69701699-5C7E-4042-A33A-F5981F05E698.jpg?v=1790616474","url":"https:\/\/www.jacarandatree.ca\/products\/anxiety-first-aid-kit","provider":"Jacaranda Tree \u0026 Co","version":"1.0","type":"link"}